We prefer to have a variety of dishes in diet. what should be the reas

1.	We prefer to have a variety of dishes in diet. what should be the reason behind this.
Answer» EXPLANATION: One reason FOOD variety is included in RECOMMENDATIONS is because different foods have different nutrients. Eating a varied diet can BENEFIT our health by reducing risks associated with malnutrition, which happens when we don't get the RIGHT amount of nutrients from our diet.

We prefer to have a variety of dishes in diet. what should be the reason behind this.

Answer»

One reason FOOD variety is included in RECOMMENDATIONS is because different foods have different nutrients. Eating a varied diet can BENEFIT our health by reducing risks associated with malnutrition, which happens when we don't get the RIGHT amount of nutrients from our diet.

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We prefer to have a variety of dishes in diet. what should be the reason behind this.​

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We prefer to have a variety of dishes in diet. what should be the reason behind this.