Weight training is one of the oldest methods for development of streng

1.	Weight training is one of the oldest methods for development of strength. What are its advantages and disadvantages?
Answer» Advantages of weight training : 1. Helps in getting good shape. 2. Providing best fitness 3. Helpful in enhancing performance 4. To develop strength 5. Increases bone density Disadvantages of weight training: 1. Risk of injuries 2. Less flexibility 3. Expensive

Weight training is one of the oldest methods for development of strength. What are its advantages and disadvantages?

Answer»

Advantages of weight training :

1. Helps in getting good shape.

2. Providing best fitness

3. Helpful in enhancing performance

4. To develop strength

5. Increases bone density

Disadvantages of weight training:

1. Risk of injuries

2. Less flexibility

3. Expensive