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Wʜᴀᴛ ɪs ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs ?? |
Answer» Carbohydrates are the sugars, starches and FIBERS found in FRUITS, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic FOOD GROUPS — are important to a healthy diet.
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