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What ankle exercises should I do it has been twisted |
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Answer» Stretching your ACHILLES tendon is the next set of exercises to take up as soon as you can.Towel stretch. SIT on the FLOOR with your leg stretched out in front of you. ...Standing calf stretch. Stand facing a wall or in front of a countertop and put your HANDS on it for support. ...Heel raise. ...One-leg balance. |
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