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What are facilitated exercises. Describe. |
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Answer» Above mentioned exercises are called general exercises which students can do it with free hands. Besides these, tradition of exercises with use of equipments are also in force. Under which students can do exercises in a more facilitated environment. These are 1. Dumbells exercise 2. Dand (lathi) exercise 3. Laziasm 4. Flag exercise In the above listed four exercises, the student can benefit his body. By doing any exercise (individually, at a time). They should not be done in groups, i.e., all at a time. |
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