The food habits I am going to follow after reading this chapter are: 

1. I take balanced diet which contains proper amounts of carbohydrates, proteins, fats, vitamins and minerals.

2. I avoid taking food containing high proportion of fat. 

3. I eat food as much required by my body. I do not over eat. 

4. I will not eat rich meals over several days. 

5. I eat simple balanced meals, eat it leisurely and thoroughly masticating the food. 

6. I avoid doing violent exercise soon after eating food. 

7. I empty the bowels regularly avoiding constipation. 

8. I will see to have plenty of roughages in the diet. 

(OR) 

After reading the chapter nutrition, I would like to follow the following food habits. 

1. Having simple, well balanced meals. 

2. Eating them in a leisurely manner.

3. Thoroughly masticating the food. 

4. Avoiding strenuous exercise soon after eating food. 

5. Drinking plenty of water and having regular bowel movement. 

6. Decreasing consumption of coffee or tea per day. 

7. Taking leafy vegetables at least 3 times a week and taking of fruits and vegetables plenty. 

8. Maintaining regular timings for daily food consumption.