1.

What are important guidelines to be followed while lifting heavy loads?​

Answer»

ong>Explanation:

When lifting, follow these tips to stay safe:

Try to maintain a neutral spine alignment. ...

Keep loads CLOSE to the BODY. ...

Do not reach to access a LOAD.

Minimize bending by KEEPING the load between shoulder and thigh height when lifting.

Keep heavier loads off the floor.

Do not twist when lifting.

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