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What are problem-focussed coping strategies? |
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Answer» Problem-focussed coping strategies means directly tackling the situation that has caused the stress. We must aim to tackle the root cause of the stress. It involves a lot of efforts to manage the problem. The following are the ways to tackle problem-focussed situations: (a) Analyse the situation. (b) Seek professional help. (c) Stay focussed. (d) Set realistic goals. (e) Proper planning. (f) Think positive. |
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