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What are the advantages of Paschimuttan asana? |
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Answer» This asana strengthens the hamstring muscles and increases flexibility in the hip joint. It tones up and massages the entire abdominal and pelvic region thereby rejuvenating the liver, pancreas, spleen, kidneys and adrenal glands. It removes excessive weight in this region and helps alleviate disorders of the urogenital systems. It stimulates circulation to the nerves and muscles of the spine. This asana in used for the management of menstrual disorder, bad liver, diabetes, asthma colitis, kidney malfunction, bronchitis and eosinophilia. |
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