Benefits of Organising health runs and awareness programmes:

(a) Health runs reduce the risk of cardio-vascular diseases and ensure proper flow of blood and oxygen throughout the body. 

(b) Improves respiratory system, it increases the ability of individual to take in more oxygen and throw out more carbon dioxide. 

(c) It keeps the joints healthy and flexible. These runs improve the range of movement of the joints of our body. 

(d) Prevents Diabetes, running burns glucose which prevents glucose level from rising too high. 

(e) Improves the immune system. Health runs help to boost immune system. 

(f) They make people aware about deadly diseases and also inform us about their causes, symptoms and prevention. 

(g) Helps to create awareness among people to add fitness programme as part of their lifestyle. 

(h) Helps to change attitude of people. 

(i) Such runs also help in raising funds for some charitable organizations. 

(j) Spread message among the mass to remain healthy and fit by taking part in such runs.