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What are the causes of flat foot? What steps should be followed as preventive method with the help of movement or exercise? |
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Answer» Causes of flat foot: It occurs due to the loss of tone in muscles supporting the foot which results in flattening of arch. This defect is mostly caused by- (a) Faulty posture. (b) Standing for a long time. (c) Use of local footwear. (d) Overweight. Preventive exercises: (a) Walk on heels and toes. (b) Pick up marbles with toes. (c) Write alphabet on sand with toes. (d) Stretching toes down in long sitting position. (c) Walk with feet parallel to each other. |
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