Causes for the loss of memory: 

1. Constipation and Phlegm. 

2. Excess of sleep and laziness. 

3. Devotion of more time to means of entertainment as T.V, cinema etc. 

4. Adopting negative attitude: “Cannot remember, my memory has become weak”. 

5. Failure to revive the old happenings. 

6. Under developed brain or lack of awareness. 

7. Habit to sit in a hunchbacked posture. 

8. Failure to self study. 

9. Getting lost in day-dreaming.

Smaran Shakti Vikashak or Gyan Kendra Preksha:

Position of the Body-Stand in the position of attention. 

Technique:

1. Concentrate your mind at the centre of learning (Gyan Kendra) in the brain. 

2. Form an image of yellow colour in you mind.

3. Concentrate on that imaginary yellow colour and give auto suggestions as: ‘My learning centre has been revived, it has been reactivated, I have regained my memory’. 

4. Repeat quietly Mantra….Namo Nanasy” at least 21 times.

Therapeutic advantages: 

1. Memory is revived. 

2. Knowledge is easily attained.