What are the eight fold path of yoga? – InterviewSolution

1.

What are the eight fold path of yoga?

Answer»

1. Yama: It symbolises self discipline. There are five Yama i.e., non-violence, satya, astay, brahmacharya and Aprigrah.

2. Niyama: There are five rules

1. Purity of mind and body

2. Contentment

3. Self-evaluation

4. Devotion or complete surrender to God

5. Rigorous penance.

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