What are the foodstuffs included in your daily diet

1.	What are the foodstuffs included in your daily diet
Answer» ong>Answer: Eat a wide variety of foods from the five FOOD groups : PLENTY of colourful vegetables, legumes/beans. fruit. grain (cereal) foods – mostly wholegrain and HIGH fibre varieties. lean meats and poultry, fish, eggs, tofu, nuts and seeds. milk, yoghurt, cheese or their alternatives, mostly reduced fat. Drink plenty of water. Explanation: PLEASE mark me in brainlist

Answer»

ong>Answer:

Eat a wide variety of foods from the five FOOD groups :

PLENTY of colourful vegetables, legumes/beans.

fruit.

grain (cereal) foods – mostly wholegrain and HIGH fibre varieties.

lean meats and poultry, fish, eggs, tofu, nuts and seeds.

milk, yoghurt, cheese or their alternatives, mostly reduced fat.

Drink plenty of water.

Explanation:

PLEASE mark me in brainlist

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What are the foodstuffs included in your daily diet​

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What are the foodstuffs included in your daily diet