What are the main causes of anxiety?

1.	What are the main causes of anxiety?
Answer» (a) Uncertainty about result: Competitions provide challenge and stimulation. It is a field of unpredictability. The outcome is not known. One is under pressure to perform. (b) Level of competition: The more important the contest is, the greater is the stress or level of anxiety to perform. (c) Expectations of spectators: Spectators have a major role or impact on how an athlete feels. It is more when it is home advantage venue. (d) Possibility of getting hurt: It can be a source of anxiety especially in games like boxing, martial arts, gymnastics, etc. because the chances of injury are more. (e) Expectation of success: Some athletes take up the challenge and are psyched up to perform better and get success whereas some others not coming up to the expectations are psyched-out which causes failure.

Answer»

(a) Uncertainty about result: Competitions provide challenge and stimulation. It is a field of unpredictability. The outcome is not known. One is under pressure to perform.

(b) Level of competition: The more important the contest is, the greater is the stress or level of anxiety to perform.

(c) Expectations of spectators: Spectators have a major role or impact on how an athlete feels. It is more when it is home advantage venue.

(d) Possibility of getting hurt: It can be a source of anxiety especially in games like boxing, martial arts, gymnastics, etc. because the chances of injury are more.

(e) Expectation of success: Some athletes take up the challenge and are psyched up to perform better and get success whereas some others not coming up to the expectations are psyched-out which causes failure.

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