What are the tips & hints that are required to be considered during th

1.	What are the tips & hints that are required to be considered during the planning phase for a track?
Answer» Before setting out for a trek, following hints and tips are required to be considered during the planning phase carefully:- (a) Keep toilet items handy : This will ensure that no germs/infection enters the body through consumption of water or food. (b) Carry all possible essentials in the rucksack with the expedition. Heavy items could be ferried by road. (c) Carry sleeping mattress or durrie for night halts. (d) Carry adequate woolens for the period of the trek. (e) Take off your shoes at drink and lunch halts. This will give relaxation to your feet. (f) Take small steps when ascending up slope. (g) Ensure good consumption of water at regular intervals. (h) Carry essential medicines to cater for minor injuries or disorders. (j) Acclimatisation is a must for high altitude marches. (k) Wear appropriate clothing to prevent dehydration, sunburn and fatigue.

What are the tips & hints that are required to be considered during the planning phase for a track?

Answer»

Before setting out for a trek, following hints and tips are required to be considered during the planning phase carefully:-

(a) Keep toilet items handy : This will ensure that no germs/infection enters the body through consumption of water or food.

(b) Carry all possible essentials in the rucksack with the expedition. Heavy items could be ferried by road.

(d) Carry adequate woolens for the period of the trek.

(e) Take off your shoes at drink and lunch halts. This will give relaxation to your feet.

(f) Take small steps when ascending up slope.

(g) Ensure good consumption of water at regular intervals.

(h) Carry essential medicines to cater for minor injuries or disorders.

(j) Acclimatisation is a must for high altitude marches.

(k) Wear appropriate clothing to prevent dehydration, sunburn and fatigue.