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What do you mean by diarrhoea and stomach ulcers?What food items can be added in diet to cure this disorder? What changes in routine life can prove helpful to minimise its effects?​

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  2. One of the best disease fighting foods is dark, leafy greens, which include everything from spinach, kale, and bok choy to dark lettuces. They are loaded with VITAMINS, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, PHYTOCHEMICALS, and antioxidants
  3. Some ways a routine can help include:
  4. Better stress levels lead to IMPROVED mental health, more time to RELAX and less anxiety. ...
  5. Better sleep will leave you refreshed. ...
  6. Better health is a result of just a little extra planning. ...
  7. Good example SETTING will encourage others to try a routine as well.


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