What do you mean by joint injuries? Discuss the types and preventive m

1.	What do you mean by joint injuries? Discuss the types and preventive measures for joint injuries.
Answer» sports injuries – injuries during the occurrence of sports Types – Direct-caused due to impact of external forces e.g. a hockey player receiving a bruise from being struck on the face by a stick during a game. Indirect – these injuries typically involve the athlete himself by damaging the soft tissues such as the ligaments, tendons or muscles. Preventions – Taking adequate rest, Wearing proper footwear, using protective sports gear, Proper warming up

What do you mean by joint injuries? Discuss the types and preventive measures for joint injuries.

Answer»

sports injuries – injuries during the occurrence of sports

Types –

Direct-caused due to impact of external forces e.g. a hockey player receiving a bruise from being struck on the face by a stick during a game.

Indirect – these injuries typically involve the athlete himself by damaging the soft tissues such as the ligaments, tendons or muscles.

Preventions – Taking adequate rest, Wearing proper footwear, using protective sports gear, Proper warming up