What do you mean by personal health ?

1.	What do you mean by personal health ?
Answer» Personal Health : Personal health is also termed as Hygiene. The word ‘Hygiene’ comes from Greek word ‘Hygiea’ the Greek goddess of beauty. She was the symbol of cleanliness, healthy habits, good structural figure and in all, a symbol of good health. For this the importance of personal health must be realised as taking care of one’s own body is called personal hygiene. It includes : • Personal cleanliness (a) Care of Skin (b) Care of Hands and Nails (c) Care of Hair (d) Care of Teeth and Gums (e) Care of Eyes (f) Care of Ears (g) Care of Feet. • Rest, sleep and relaxation. • Healthy habits.

Answer»

Personal Health : Personal health is also termed as Hygiene. The word ‘Hygiene’ comes from Greek word ‘Hygiea’ the Greek goddess of beauty. She was the symbol of cleanliness, healthy habits, good structural figure and in all, a symbol of good health. For this the importance of personal health must be realised as taking care of one’s own body is called personal hygiene.

It includes :

• Personal cleanliness (a) Care of Skin (b) Care of Hands and Nails (c) Care of Hair (d) Care of Teeth and Gums (e) Care of Eyes (f) Care of Ears (g) Care of Feet.

• Rest, sleep and relaxation.

• Healthy habits.

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