What exercises should be recommended during Menopause & Osteoporosis?

1.	What exercises should be recommended during Menopause & Osteoporosis?
Answer» During Menopause the following exercise are recommended: I. Cycling II. Brisk Walking III. Swimming IV. Water aerobics. V. Yoga In Osteoporosis: Muscles strengthening exercises. VI. Standing and rising on toes. VII. Lifting of weight. VIII. Exercises with equipment's -elastic bands & free weight wear. IX. Balance posture and functional exercises as climbing stairs, yoga. X. Pilates-flexibility - to avoid risk of fracture.

Answer»

During Menopause the following exercise are recommended:

I. Cycling

II. Brisk Walking

III. Swimming

IV. Water aerobics.

V. Yoga In Osteoporosis: Muscles strengthening exercises.

VI. Standing and rising on toes.

VII. Lifting of weight.

VIII. Exercises with equipment's -elastic bands & free weight wear.

IX. Balance posture and functional exercises as climbing stairs, yoga.

X. Pilates-flexibility - to avoid risk of fracture.

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