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What help does Yog provide to make us happier and comfortable? |
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Answer» Yog is a holistic exercise that provides physical, mental as well as spiritual benefits. It helps improve almost all systems of our body, i. e., the skeletal system, the cardiovascular system, the digestive system, the nervous system and the respiratory system. It also helps cure many of our psychological problems. Thus, by helping us in many psychophysical elements, it leads us to happier and comfortable life. |
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