InterviewSolution
Saved Bookmarks
InterviewSolution
| 1. |
What is Core ???????? |
|
Answer» Fitness. In simple fashion the core is the CENTER of your body. It consists of the abdomen muscles, the hips, the spine, and the BACK muscles. The core is the foundation of your body; it is where your arms and your LEGS stem from. Your core ROTATES the body and helps give it momentum to move in any direction. |
|