What is endurance? How you can improve endurance

1.	What is endurance? How you can improve endurance
Answer» Explanation: Endurance means a lot of DIFFERENT things to different people. To RUNNERS, it means being able to run for a long time, covering MANY miles. To weightlifters, it might mean being able to lift heavy weight for a lot of reps. To athletes, it can mean GETTING through an ENTIRE practice or game without needing to rest.

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Explanation:

Endurance means a lot of DIFFERENT things to different people. To RUNNERS, it means being able to run for a long time, covering MANY miles. To weightlifters, it might mean being able to lift heavy weight for a lot of reps. To athletes, it can mean GETTING through an ENTIRE practice or game without needing to rest.

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What is endurance? How you can improve endurance​

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What is endurance? How you can improve endurance