Answer:

Explanation:

5 ways to increase STAMINA

Exercise.

1. Exercise may be the last thing on your mind when you're feeling LOW on energy, but consistent exercise will help build your stamina.

2. Yoga and meditation. Yoga and meditation can greatly increase your stamina and ability to handle stress.

3. Music.

4. Caffeine.

5. Ashwagandha.

The Top 5 Muscular Endurance Exercises

1. Plank.

2. Body weight squats.

3. Walking lunges.

4. Pushups.

5. Situps.

6. Improving endurance.

7. Talk to your doctor.

ENDURANCE: CONTINUOUS OR INTERVAL TRAINING?

* Endurance training can be done two different ways: continuously or in blocks (intervals).

* Continuous training is the most common type of endurance training.

* Continuous training helps you improve your endurance.

* Interval training USES the heart in a different way.

The types of endurance are aerobic endurance, anaerobic endurance, speed endurance and strength endurance. A sound basis of aerobic endurance is fundamental for all events.

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