What is fiber and why is fiber important in the diet?

1.	What is fiber and why is fiber important in the diet?
Answer» Answer: Fiber helps regulate the body's use of sugars, helping to keep hunger and BLOOD sugar in CHECK. Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great SOURCES are whole FRUITS and vegetables, whole grains, and beans.

Answer»

Answer:

Fiber helps regulate the body's use of sugars, helping to keep hunger and BLOOD sugar in CHECK. Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great SOURCES are whole FRUITS and vegetables, whole grains, and beans.

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What is fiber and why is fiber important in the diet?​

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What is fiber and why is fiber important in the diet?