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What is indigestion? How can we avoid indigestion? |
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Answer» Indigestion: Indigestion is a general term when there is difficulty in digesting food. Healthy people can usually avoid problems related to indigestion by: 1. Having simple, well balanced meals. 2. Eating them in a leisurely manner. 3. Thoroughly masticating the food. 4. Avoiding taking violent excercises soon after eating food. 5. Drinking plenty of water and having regular bowel movements. |
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