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What is indigestion? How can we avoid indigestion?

Answer»

Indigestion: Indigestion is a general term when there is difficulty in digesting food. Healthy people can usually avoid problems related to indigestion by:

1. Having simple, well balanced meals.

2. Eating them in a leisurely manner. 

3. Thoroughly masticating the food. 

4. Avoiding taking violent excercises soon after eating food. 

5. Drinking plenty of water and having regular bowel movements.



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