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What is meant by a balance Diet? Mention free precaution to be practised to preserve the the nutritive value of food. I mark u brilliant |
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Answer» tion:The three R's for NUTRIENT PRESERVATION are to reduce the amount of water used in COOKING, reduce the cooking time and reduce the SURFACE area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least DESTRUCTIVE of nutrients. |
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