what is meant by a balanced diet? what should be the suggested proport

1.	what is meant by a balanced diet? what should be the suggested proportions of major nutrients in a balanced diet
Answer» ong>Answer: A balanced diet should offer around 60-70% of total CALORIES from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat. Explanation: a diet consisting of a VARIETY of DIFFERENT types of food and providing adequate amounts of the nutrients necessary for good HEALTH.

what is meant by a balanced diet? what should be the suggested proportions of major nutrients in a balanced diet

Answer»

ong>Answer:

A balanced diet should offer around 60-70% of total CALORIES from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.

Explanation:

a diet consisting of a VARIETY of DIFFERENT types of food and providing adequate amounts of the nutrients necessary for good HEALTH.