What is stress? Enlist few simple stress management techniques.

1.	What is stress? Enlist few simple stress management techniques.
Answer» Stress: Stress can be defined as our emotional, mental, physical and social reaction to any perceived demands or threats. Simple ways of stress managements are: Time management, physical exercise, healthy diet, Positive thinking, organising academic life, punctuality in doing work, adequate sleep, holidays with family and friends, discussion with family.

Answer»

Stress: Stress can be defined as our emotional, mental, physical and social reaction to any perceived demands or threats.

Simple ways of stress managements are: Time management, physical exercise, healthy diet, Positive thinking, organising academic life, punctuality in doing work, adequate sleep, holidays with family and friends, discussion with family.

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What is stress? Enlist few simple stress management techniques.

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