But it's important to eat the right amount and the right kind of protein to GET its HEALTH benefits.But it's important to eat the right amount and the right kind of protein to get its health benefits.SEAFOOD. Seafood is an excellent SOURCE of protein because it's usually low in FAT. ...But it's important to eat the right amount and the right kind of protein to get its health benefits.Seafood. Seafood is an excellent source of protein because it's usually low in fat. ...White-Meat Poultry. Stick to the white meat of poultry for excellent, lean protein. ...But it's important to eat the right amount and the right kind of protein to get its health benefits.Seafood. Seafood is an excellent source of protein because it's usually low in fat. ...White-Meat Poultry. Stick to the white meat of poultry for excellent, lean protein. ...Milk, Cheese, and Yogurt. ...But it's important to eat the right amount and the right kind of protein to get its health benefits.Seafood. Seafood is an excellent source of protein because it's usually low in fat. ...White-Meat Poultry. Stick to the white meat of poultry for excellent, lean protein. ...Milk, Cheese, and Yogurt. ...Eggs.