1.

What is the common first aid of sports injuries.

Answer»

First aid of sports injuries: P.R.I.C.E. is the best method to give first aid to an injured person. 

Protection: Immediately protect the person and calm down. Do not panic, call for help. 

Rest: Stop play and rest the injured part as soon as possible so that further injury may be avoided.

Ice: Apply ice on the injured area to check bleeding. Cold compression for 20 minutes at interval of 2 hours for first 24 to 48 hours. Do not apply ice directly.

Compression: After ice bandage area firmly but not too tight. Compress to stop internal bleeding. 

Elevate: We should elevate the injured part for relieving pain and reducing swelling. The injured limb is higher than heart. For example, put foot on stool if legs are injured.



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