Saved Bookmarks
| 1. |
What is the Definition of sports training ? |
|
Answer» Sport training is a process of preparation for a sport performance, put simply. It consists of four parts: (i) Conditioning training (strength training, endurance training, flexibility training) (ii) Training of technique (Technical preparation) (iii) Training of tactics (Tactical preparation) (iv) Psychological training (Mental preparation) |
|