What is the difference between Heavy, Moderate and Light work? Give on – InterviewSolution

1.	What is the difference between Heavy, Moderate and Light work? Give one example of each.
Answer» Light exercise includes activities that do not cause you to break a sweat or produce SHORTNESS of breath. An example WOULD be a leisurely WALK or casual bike ride. Moderate exercise is exercise which causes you to break out in a light to moderate sweat or makes it difficult to carry on a long conversation. GOOD examples would be a brisk walk, hiking on a nature trail, performing chores around the HOUSE. Heavy exercise causes you to sweat profusely and makes it difficult to carry on a conversation of any length. Some examples would be running around a track, heavy manual labor, or heavy weightlifting.

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