1.

What is the importance of Vitamin D for the body? Name some sources of Vitamin D.

Answer»

Vitamin ‘D’: Sun rays are the most important source of vitamin ‘D’. It strengthens bones and teeth and helps in the growth of hair. Its regular use keeps away whooping cough and small-pox. It is contained in milk, curd, butter, ghee, egg-yolk, fish liver oil etc.



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