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What is the meaning of correct posture? Explain the standing and sitting posture?

Answer»

Correct posture means the balancing of body in accurate and proper manner while sitting ,standing, reading,writing or during any other action of body.
Explanation of sitting and standing posture.
Standing-Heals together, toes apart, body erect. Knee straight, chin inside, chest forward, belly backward, body weight equally on both feet. Sitting-Hips as far back as possible on the chair, legs rest on the floor, thigh horizontal head, spinal column, shoulder and hips should be in straight line and erect.



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