What is the technique of Yoga Mudra? Also write its two benefits. – InterviewSolution

1.	What is the technique of Yoga Mudra? Also write its two benefits.
Answer» Sit in the position of Padmasana. Grip hands at the back, bend slowly forward and touch the ground with the head. Hold in this position for a few seconds or as long as you can. Come to the original position slowly, bringing hands forward and extending the feet in the original position.

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