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What is Tofu????????? |
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Answer» The health benefits of tofu - BBC Good Food Tofu is a good SOURCE of protein and CONTAINS all nine ESSENTIAL amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and VITAMIN B1.The health benefits of tofu - BBC Good Food Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1. |
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