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What is yoga in what ways is yoga beneficial pls answer

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Yoga's incorporation of meditation and breathing can help improve a person's mental well-being.

  • Regular yoga practice creates mental clarity and calmness.
  • increases BODY awareness.
  • relieves chronic stress patterns.
  • relaxes the MIND.
  • centers attention.
  • sharpens concentration.

Benefits of Yoga.

  • The art of practicing yoga helps in controlling an individual's mind, body and soul.
  • It brings TOGETHER physical and mental disciplines to achieve a peaceful body and mind.
  • it helps manage stress and ANXIETY and keeps you RELAXING.
  • It also helps in increasing flexibility, muscle strength and body tone

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