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What is yoga in what ways is yoga beneficial pls answer |
| Answer» <html><body><p><strong>Answer:</strong></p><p><img align="absmiddle" alt="\Huge\fbox{\color{red}{Hello:-}}" class="latex-formula" id="TexFormula1" src="https://tex.z-dn.net/?f=%5CHuge%5Cfbox%7B%5Ccolor%7Bred%7D%7BHello%3A-%7D%7D%20" title="\Huge\fbox{\color{red}{Hello:-}}"/> </p><p></p><p>Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. </p><p></p><ul><li>Regular yoga practice creates mental clarity and calmness.</li><li>increases <a href="https://interviewquestions.tuteehub.com/tag/body-900196" style="font-weight:bold;" target="_blank" title="Click to know more about BODY">BODY</a> awareness.</li><li>relieves chronic stress patterns.</li><li>relaxes the <a href="https://interviewquestions.tuteehub.com/tag/mind-1096965" style="font-weight:bold;" target="_blank" title="Click to know more about MIND">MIND</a>.</li><li>centers attention.</li><li>sharpens concentration.</li></ul><p></p><h3>Benefits of Yoga. </h3><p></p><ul><li>The art of practicing yoga helps in controlling an individual's mind, body and soul. </li><li>It brings <a href="https://interviewquestions.tuteehub.com/tag/together-3221943" style="font-weight:bold;" target="_blank" title="Click to know more about TOGETHER">TOGETHER</a> physical and mental disciplines to achieve a peaceful body and mind.</li><li>it helps manage stress and <a href="https://interviewquestions.tuteehub.com/tag/anxiety-878948" style="font-weight:bold;" target="_blank" title="Click to know more about ANXIETY">ANXIETY</a> and keeps you <a href="https://interviewquestions.tuteehub.com/tag/relaxing-1183739" style="font-weight:bold;" target="_blank" title="Click to know more about RELAXING">RELAXING</a>. </li><li>It also helps in increasing flexibility, muscle strength and body tone</li></ul><p></p><p><img align="absmiddle" alt="" class="latex-formula" id="TexFormula2" src="https://tex.z-dn.net/?f=%3Cbody%20bgcolor%3Dpink%3E%3Cmarquee%20%5C%20%5Ctextless%20%5C%20br%20%2F%5C%20%5Ctextgreater%20%5C%20direction%3D%22right%22%3E%3Cfont%20color%3Dred%3E" title=""/> </p><p></p><p><img align="absmiddle" alt="\mathbb{ FOLLOW ME}" class="latex-formula" id="TexFormula3" src="https://tex.z-dn.net/?f=%20%5Cmathbb%7B%20FOLLOW%20ME%7D%20" title="\mathbb{ FOLLOW ME}"/></p><p>Mark me as Brainliest ❤️❤️❤️❤️</p></body></html> | |