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What Levels Of Exercise Are Considered Best To Help Prevent Heart Disease? |
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Answer» Aerobic activity, such as SWIMMING, BRISK walking, running or biking, STRENGTHENS the heart. Cardiovascular disease ranks as NUMBER one KILLER, claiming the lives of more than 40% of those who die each year. So do regular exercise and a balanced diet. Aerobic activity, such as swimming, brisk walking, running or biking, strengthens the heart. Cardiovascular disease ranks as number one killer, claiming the lives of more than 40% of those who die each year. So do regular exercise and a balanced diet. |
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