What points are to be kept in mind while doing exercises?

1.	What points are to be kept in mind while doing exercises?
Answer» Precautions while doing exercise : 1. Exercise should be done regularly. 2. Exercise should be done on empty stomach in the morning and evening. 3. Exercise should be done in accordance with the age/capability of a person. 4. Exercise should be done from easy to complicated. 5. It should be done in accordance to the weather. 6. Make a better coordination between exercise, and your choice, your work, responsibilities and availability of time. 7. Always do the exercise which fulfills the need or aim of oneself.

Answer»

Precautions while doing exercise :

1. Exercise should be done regularly.

2. Exercise should be done on empty stomach in the morning and evening.

3. Exercise should be done in accordance with the age/capability of a person.

4. Exercise should be done from easy to complicated.

5. It should be done in accordance to the weather.

6. Make a better coordination between exercise, and your choice, your work, responsibilities and availability of time.

7. Always do the exercise which fulfills the need or aim of oneself.

Discussion