What precaution should take to ensure that nutrients are not form food

1.	What precaution should take to ensure that nutrients are not form food
Answer» kins on when possible. Avoid continuous reheating of food. USE a minimal amount of cooking LIQUID. CHOOSE steaming over boiling. When you do boil, retain the cooking liquid for a future use (like SOUPS and stocks) Use the microwave. Use a pressure cooker when possible. Avoid using baking soda to retain colorHope this helps...

Discussion