What precautions should be taken in your diet to avoid obesity ? Links process andevent with Causes.

What precautions should be taken in your diet to avoid obesity ? Lin

1.	What precautions should be taken in your diet to avoid obesity ? Links process andevent with Causes.
Answer» 1. Consume less “bad” fat and more “good” fat.2. Consume less processed and sugary foods.3. Eat more SERVINGS of VEGETABLES and FRUITS. ...4. Eat plenty of dietary fiber.5. Focus on EATING low–glycemic index foods.

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What precautions should be taken in your diet to avoid obesity ? Links process andevent with Causes.​

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What precautions should be taken in your diet to avoid obesity ? Links process andevent with Causes.