What should you do to keep the bones strong and healthy? – InterviewSolution

InterviewSolution

1.

What should you do to keep the bones strong and healthy?

Answer»

To keep the bones strong and healthy :

1. We should include calcium and phosphrous rich food in our diet.

2. We also include vitamin D rich food in our diet.

3. We get these from milk, milk products, leafy vegetables, meat and exposure to sunlight.

4. We should exercise regularly.

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