Saved Bookmarks
| 1. |
What to do for complete digestion of food before race? |
|
Answer» What to eat before a race Bread/toast, bagel, peanut butter, fruit without skin (BANANA), pulp-free fruit juice or sports DRINK for a pre-race breakfast. Rice, pasta, lean MEAT, starchy vegetables, FRUITS for “carbo-loading” at LEAST three days before the race. |
|