1.

What’s the solution?The body requires adequate quantity of protein.

Answer»

To meet the requirement of protein necessary for our body, we should consume protein rich food. We should include foods like, eggs, meat, fish, pulses, beans and dairy products like cheese, milk, yoghurt etc. in our diet. Vegetarian people should include at least one cup (katon) of dal daily in their diet as that is the only source of protein in their diet.



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