Which food item has carbohydrates and fats?

1.	Which food item has carbohydrates and fats?
Answer» Eggs. Dairy food such as milk and yoghurt (also CARBOHYDRATE) Beans and pulses (also carbohydrates) Nuts (also fats)What FOODS are high in carbohydrates list?Here are food groups and a few examples of where you'll find the most CARBS:Dairy. Milk, yogurt, and ice cream.Fruit. Whole fruit and fruit juice.Grains. Bread, RICE, crackers, and cereal.Legumes. Beans and other plant-based proteins.Starchy VEGETABLES. Potatoes and corn.Sugary Sweets. Limit these!

Discussion