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Which is better for health, butter or vegetable oil? Why? |
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Answer» Butter is mostly made up of heart-healthy saturated fat and is low in polyunsaturated fat. Saturated fats are good for health. A vegetable oil is a triglyceride extracted from a plant, that are liquid at room temperature. Their oil contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which are harmful in excess. |
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