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Which oils should be chosen for cooking to remain healthy ?​

Answer»

Extra-virgin olive oil QUITE possibly the most well-known and frequently USED of cooking oils, extra-virgin olive oil, or EVOO, has earned its reputation as a healthy, versatile fat. It makes an excellent choice for its antioxidant content, heart-healthy FATS, and links to cancer preventionExplanation: these can also be usedpure olive oil. ... Avocado oil. ... Vegetable oil. ... Safflower oil. ... PEANUT oil. ... Sesame oil



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