Which one of the following is an example of advantage of yog nidra ? 1

1.	Which one of the following is an example of advantage of yog nidra ? 1) Awakeness creativity. 2)relaxes the mind. 3)reduces the tension.4)all the above
Answer» Answer: YOGA NIDRA (also known as yogic sleep) is a POWERFUL technique for controlling your body's relaxation RESPONSE. Yoga nidra can be as restorative as sleep, while you REMAIN fully conscious. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being

Which one of the following is an example of advantage of yog nidra ? 1) Awakeness creativity. 2)relaxes the mind. 3)reduces the tension.4)all the above

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YOGA NIDRA (also known as yogic sleep) is a POWERFUL technique for controlling your body's relaxation RESPONSE. Yoga nidra can be as restorative as sleep, while you REMAIN fully conscious. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being

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Which one of the following is an example of advantage of yog nidra ? 1) Awakeness creativity. 2)relaxes the mind. 3)reduces the tension.4)all the above ​

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Which one of the following is an example of advantage of yog nidra ? 1) Awakeness creativity. 2)relaxes the mind. 3)reduces the tension.4)all the above