Which trick do you use to reduce pressure in everyday activity

1.	Which trick do you use to reduce pressure in everyday activity
Answer» Exercise regularly Regular physical ACTIVITY — such as 150 MINUTES a week, or about 30 minutes most days of the week — can lower your BLOOD pressure by about 5 to 8 mm Hg if you have high blood pressure. It's IMPORTANT to be consistent because if you stop exercising, your blood pressure can rise again.

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Which trick do you use to reduce pressure in everyday activity​

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Which trick do you use to reduce pressure in everyday activity